{"id":96,"date":"2024-01-15T16:08:05","date_gmt":"2024-01-15T19:08:05","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=96"},"modified":"2024-03-07T10:00:41","modified_gmt":"2024-03-07T13:00:41","slug":"personal-trainer-desvende-a-epidemia-de-hernia-de-disco","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/","title":{"rendered":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco."},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco.
<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

A h\u00e9rnia de disco tornou-se uma epidemia, afetando milhares de trabalhadores brasileiros em 2023. Este artigo explora as causas, riscos e as repercuss\u00f5es significativas dessa condi\u00e7\u00e3o no cen\u00e1rio profissional.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

<\/p>\n

\"Desvendando<\/figure>\n

<\/p>\n

<\/p>\n

No \u00faltimo ano, mais de 51.400 brasileiros foram afastados do trabalho devido \u00e0 h\u00e9rnia de disco, conforme revelam dados do Minist\u00e9rio da Previd\u00eancia Social. Este estudo investiga as causas por tr\u00e1s desse aumento alarmante e explora as implica\u00e7\u00f5es dessa condi\u00e7\u00e3o incapacitante.<\/span><\/p>\n

<\/p>\n

<\/p>\n

A Realidade Oculta do Afastamento Profissional por H\u00e9rnia de Disco<\/strong><\/p>\n

<\/p>\n

<\/p>\n

O Fant\u00e1stico (mat\u00e9ria exibida no dia 14\/01\/2024) foi \u00e0s ruas e conversou com especialistas para trazer \u00e0 tona a realidade por tr\u00e1s desse fen\u00f4meno. Profissionais de diferentes \u00e1reas compartilharam suas experi\u00eancias, destacando os sintomas debilitantes e os desafios enfrentados durante o tratamento.<\/p>\n

<\/p>\n

<\/p>\n

A Explos\u00e3o de Casos e a Necessidade de Preven\u00e7\u00e3o<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Os n\u00fameros revelam uma ascens\u00e3o assustadora de 70% nos casos de h\u00e9rnia de disco em compara\u00e7\u00e3o com 2022. \u00c9 crucial entender as medidas preventivas e os passos a serem tomados ao primeiro sinal da condi\u00e7\u00e3o.<\/p>\n

<\/p>\n

<\/p>\n

Explorando as Causas e Sintomas da H\u00e9rnia de Disco<\/strong><\/p>\n

<\/p>\n

<\/p>\n

    \n
  1. \n
      <\/ol>\n<\/li>\n<\/ol>\n

      \u00a0<\/p>\n

        \n
      1. \n
          \n
        1. Causas da H\u00e9rnia de Disco:<\/strong> M\u00e1 postura, falta de atividade f\u00edsica, predisposi\u00e7\u00e3o gen\u00e9tica e tabagismo.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          <\/p>\n

          <\/p>\n

            \n
          1. \n
              \n
            1. Sintomas Debilitantes:<\/strong> Entenda como a dor lombar, irradiando para pernas, pode afetar a qualidade de vida e produtividade no trabalho.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

              <\/p>\n

              <\/p>\n

              <\/p>\n

              \"\"<\/figure>\n

              <\/p>\n

              <\/p>\n

              <\/p>\n

              <\/p>\n

              Quer saber como tratar seus alunos com h\u00e9rnia de disco? Ficou curioso e gostaria de aprender muito mais sobre o assunto? Na aula 218 com o professor Bruno Aldenucci, ele faz a an\u00e1lise de resson\u00e2ncia magn\u00e9tica da coluna e protocolos para atendimentos de alunos com h\u00e9rnia de disco. Clique AQUI<\/a><\/strong> e acesse o conte\u00fado.

              Se ainda n\u00e3o \u00e9 aluno da Personal Trainer Academy, fa\u00e7a parte da maior e mais completa escola para Personal Trainers. Clique               AQUI<\/strong>.<\/a><\/p>\n

              <\/p>\n

              <\/p>\n

              <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Descubra as causas, sintomas e impactos da h\u00e9rnia de disco, a principal raz\u00e3o de afastamento do trabalho em 2023. Os dados do Minist\u00e9rio da Previd\u00eancia Social revelam um aumento alarmante de 70% nos casos em compara\u00e7\u00e3o com o ano anterior. Explore as hist\u00f3rias de quem enfrentou essa condi\u00e7\u00e3o, entenda as orienta\u00e7\u00f5es dos especialistas e conhe\u00e7a estrat\u00e9gias de preven\u00e7\u00e3o. Esteja por dentro das estat\u00edsticas, tratamentos e saiba como a fisioterapia, h\u00e1bitos saud\u00e1veis e exerc\u00edcios f\u00edsicos podem desempenhar um papel crucial na abordagem e preven\u00e7\u00e3o dessa condi\u00e7\u00e3o de sa\u00fade.<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[57,48,54,7,53,18,58,55,56],"yoast_head":"\nPersonal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy\" \/>\n<meta property=\"og:description\" content=\"Descubra as causas, sintomas e impactos da h\u00e9rnia de disco, a principal raz\u00e3o de afastamento do trabalho em 2023. Os dados do Minist\u00e9rio da Previd\u00eancia Social revelam um aumento alarmante de 70% nos casos em compara\u00e7\u00e3o com o ano anterior. Explore as hist\u00f3rias de quem enfrentou essa condi\u00e7\u00e3o, entenda as orienta\u00e7\u00f5es dos especialistas e conhe\u00e7a estrat\u00e9gias de preven\u00e7\u00e3o. Esteja por dentro das estat\u00edsticas, tratamentos e saiba como a fisioterapia, h\u00e1bitos saud\u00e1veis e exerc\u00edcios f\u00edsicos podem desempenhar um papel crucial na abordagem e preven\u00e7\u00e3o dessa condi\u00e7\u00e3o de sa\u00fade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Personal Trainer Academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T19:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T13:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogpta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogpta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\"},\"author\":{\"name\":\"Blogpta\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\"},\"headline\":\"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco.\",\"datePublished\":\"2024-01-15T19:08:05+00:00\",\"dateModified\":\"2024-03-07T13:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg\",\"keywords\":[\"2023\",\"biomec\u00e2nica\",\"Causas\",\"educa\u00e7\u00e3o f\u00edsica\",\"H\u00e9rnia de Disco\",\"personal trainer academy\",\"Preven\u00e7\u00e3o\",\"Sintomas\",\"Trabalho\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\",\"name\":\"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg\",\"datePublished\":\"2024-01-15T19:08:05+00:00\",\"dateModified\":\"2024-03-07T13:00:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blog.personaltraineracademy.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"name\":\"Blog da Personal Trainer Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\",\"name\":\"Personal Trainer Academy\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"width\":180,\"height\":80,\"caption\":\"Personal Trainer Academy\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/personaltraineracademy_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\",\"name\":\"Blogpta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"caption\":\"Blogpta\"},\"sameAs\":[\"http:\/\/blog.personaltraineracademy.com.br\"],\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/","og_locale":"en_US","og_type":"article","og_title":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy","og_description":"Descubra as causas, sintomas e impactos da h\u00e9rnia de disco, a principal raz\u00e3o de afastamento do trabalho em 2023. Os dados do Minist\u00e9rio da Previd\u00eancia Social revelam um aumento alarmante de 70% nos casos em compara\u00e7\u00e3o com o ano anterior. Explore as hist\u00f3rias de quem enfrentou essa condi\u00e7\u00e3o, entenda as orienta\u00e7\u00f5es dos especialistas e conhe\u00e7a estrat\u00e9gias de preven\u00e7\u00e3o. Esteja por dentro das estat\u00edsticas, tratamentos e saiba como a fisioterapia, h\u00e1bitos saud\u00e1veis e exerc\u00edcios f\u00edsicos podem desempenhar um papel crucial na abordagem e preven\u00e7\u00e3o dessa condi\u00e7\u00e3o de sa\u00fade.","og_url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/","og_site_name":"Blog da Personal Trainer Academy","article_published_time":"2024-01-15T19:08:05+00:00","article_modified_time":"2024-03-07T13:00:41+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg","type":"image\/jpeg"}],"author":"Blogpta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogpta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#article","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/"},"author":{"name":"Blogpta","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db"},"headline":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco.","datePublished":"2024-01-15T19:08:05+00:00","dateModified":"2024-03-07T13:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg","keywords":["2023","biomec\u00e2nica","Causas","educa\u00e7\u00e3o f\u00edsica","H\u00e9rnia de Disco","personal trainer academy","Preven\u00e7\u00e3o","Sintomas","Trabalho"],"articleSection":["Sa\u00fade"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/","url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/","name":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco. - Blog da Personal Trainer Academy","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg","datePublished":"2024-01-15T19:08:05+00:00","dateModified":"2024-03-07T13:00:41+00:00","breadcrumb":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#primaryimage","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/01\/Fotos-PTA-16-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/15\/personal-trainer-desvende-a-epidemia-de-hernia-de-disco\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blog.personaltraineracademy.com.br\/"},{"@type":"ListItem","position":2,"name":"Personal Trainer: Desvende a Epidemia de H\u00e9rnia de Disco."}]},{"@type":"WebSite","@id":"https:\/\/blog.personaltraineracademy.com.br\/#website","url":"https:\/\/blog.personaltraineracademy.com.br\/","name":"Blog da Personal Trainer Academy","description":"","publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization","name":"Personal Trainer Academy","url":"https:\/\/blog.personaltraineracademy.com.br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","width":180,"height":80,"caption":"Personal Trainer Academy"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/personaltraineracademy_"]},{"@type":"Person","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db","name":"Blogpta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","caption":"Blogpta"},"sameAs":["http:\/\/blog.personaltraineracademy.com.br"],"url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":9,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/96\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}