{"id":793,"date":"2024-11-08T15:05:07","date_gmt":"2024-11-08T18:05:07","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=793"},"modified":"2024-11-08T15:11:19","modified_gmt":"2024-11-08T18:11:19","slug":"domine-a-hipertrofia-feminina","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/","title":{"rendered":"Domine a Hipertrofia Feminina"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-1024x683.jpg\" alt=\"\" class=\"wp-image-794\"\/><figcaption class=\"wp-element-caption\">Handsome black man in a gym. Sportspeople in a sportswear. Woman talking with coach.<\/figcaption><\/figure>\n\n\n\n<p><strong>Introdu\u00e7\u00e3o<\/strong><br>Domine a Hipertrofia Feminina aqui na Personal Trainer Academy, nossa p\u00f3s-gradua\u00e7\u00e3o em Sa\u00fade da Mulher oferece t\u00e9cnicas especializadas. O curso detalha as peculiaridades hormonais que influenciam o treinamento feminino, desde o ganho muscular at\u00e9 a recupera\u00e7\u00e3o adaptada ao ciclo menstrual.<\/p>\n\n\n\n<p><strong>Preven\u00e7\u00e3o do Over training<\/strong><br>Exploramos a nutri\u00e7\u00e3o ideal para hipertrofia. Enfatizamos como uma alimenta\u00e7\u00e3o correta acelera resultados e recupera\u00e7\u00e3o. Al\u00e9m disso, abordamos como evitar o overtraining, crucial para mulheres. Fernanda Queiroz destaca m\u00e9todos para maximizar o treino de gl\u00fateos com seguran\u00e7a.<\/p>\n\n\n\n<p><strong>Desenvolvimento de Estrat\u00e9gias Personalizadas<\/strong><br>O curso avan\u00e7a nas estrat\u00e9gias de emagrecimento, considerando os desafios end\u00f3crinos femininos. Os alunos aprendem a personalizar treinos, observando as flutua\u00e7\u00f5es hormonais e a resist\u00eancia \u00e0 insulina. Assim, criam programas que promovem perda de peso e melhoram a sa\u00fade geral.<br><br>Leia mais sobre sa\u00fade feminina em nosso outro artigo\u00a0<strong>Estrat\u00e9gias Emagrecimento Eficazes Mulheres clicando <\/strong>nesse link: <strong><a href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/05\/estrategias-emagrecimento-eficazes-mulheres\/\">Estrat\u00e9gias Emagrecimento Eficazes Mulheres &#8211; Blog da Personal Trainer Academy<\/a><\/strong><\/p>\n\n\n\n<p><strong>Conclus\u00e3o<\/strong><br>Domine a Hipertrofia Feminina e Transforme seu treinamento feminino com nossa P\u00f3s-Gradua\u00e7\u00e3o em Sa\u00fade da Mulher. Inscreva-se hoje e eleve seu n\u00edvel de servi\u00e7o. Para mais detalhes, visite nosso site na <a href=\"https:\/\/pos.personaltraineracademy.com.br\/pos-em-saude-da-mulher-t5\/?utm_source=Blog\">Personal Trainer Academy.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"444\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao-1024x444.webp\" alt=\"Domine a Hipertrofia feminina na Personal Trainer Academy\" class=\"wp-image-789\" style=\"width:835px;height:auto\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao-1024x444.webp 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao-300x130.webp 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao-768x333.webp 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao-1536x666.webp 1536w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/personal-trainer-academy-saude-da-mulher-pos-graduacao.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Domine a Hipertrofia Feminina aqui na Personal Trainer Academy, nossa p\u00f3s-gradua\u00e7\u00e3o em Sa\u00fade da Mulher oferece t\u00e9cnicas especializadas. O curso detalha as peculiaridades hormonais que influenciam o treinamento feminino, desde o ganho muscular at\u00e9 a recupera\u00e7\u00e3o adaptada ao ciclo menstrual.<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,4,59],"tags":[48,7,18,6,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy<\/title>\n<meta name=\"description\" content=\"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy\" \/>\n<meta property=\"og:description\" content=\"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Personal Trainer Academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T18:05:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T18:11:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"955\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogpta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogpta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\"},\"author\":{\"name\":\"Blogpta\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\"},\"headline\":\"Domine a Hipertrofia Feminina\",\"datePublished\":\"2024-11-08T18:05:07+00:00\",\"dateModified\":\"2024-11-08T18:11:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg\",\"keywords\":[\"biomec\u00e2nica\",\"educa\u00e7\u00e3o f\u00edsica\",\"personal trainer academy\",\"p\u00f3s-gradua\u00e7\u00e3o\",\"Sa\u00fade da Mulher\"],\"articleSection\":[\"Blog\",\"Educa\u00e7\u00e3o\",\"Exerc\u00edcio\",\"Sa\u00fade\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\",\"name\":\"Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg\",\"datePublished\":\"2024-11-08T18:05:07+00:00\",\"dateModified\":\"2024-11-08T18:11:19+00:00\",\"description\":\"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg\",\"width\":2560,\"height\":955,\"caption\":\"Handsome black man in a gym. Sportspeople in a sportswear. Woman talking with coach.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blog.personaltraineracademy.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Domine a Hipertrofia Feminina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"name\":\"Blog da Personal Trainer Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\",\"name\":\"Personal Trainer Academy\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"width\":180,\"height\":80,\"caption\":\"Personal Trainer Academy\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/personaltraineracademy_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\",\"name\":\"Blogpta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"caption\":\"Blogpta\"},\"sameAs\":[\"http:\/\/blog.personaltraineracademy.com.br\"],\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy","description":"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/","og_locale":"en_US","og_type":"article","og_title":"Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy","og_description":"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!","og_url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/","og_site_name":"Blog da Personal Trainer Academy","article_published_time":"2024-11-08T18:05:07+00:00","article_modified_time":"2024-11-08T18:11:19+00:00","og_image":[{"width":2560,"height":955,"url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg","type":"image\/jpeg"}],"author":"Blogpta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogpta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#article","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/"},"author":{"name":"Blogpta","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db"},"headline":"Domine a Hipertrofia Feminina","datePublished":"2024-11-08T18:05:07+00:00","dateModified":"2024-11-08T18:11:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/"},"wordCount":241,"commentCount":0,"publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg","keywords":["biomec\u00e2nica","educa\u00e7\u00e3o f\u00edsica","personal trainer academy","p\u00f3s-gradua\u00e7\u00e3o","Sa\u00fade da Mulher"],"articleSection":["Blog","Educa\u00e7\u00e3o","Exerc\u00edcio","Sa\u00fade"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/","url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/","name":"Domine a Hipertrofia Feminina - Blog da Personal Trainer Academy","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg","datePublished":"2024-11-08T18:05:07+00:00","dateModified":"2024-11-08T18:11:19+00:00","description":"Domine a Hipertrofia Feminina \u00a0T\u00e9cnicas Avan\u00e7adas para Personal Trainer\u00a0aqui na Personal Trainer Academy, leia o texto e saiba mais!","breadcrumb":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#primaryimage","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/11\/Personal-Trainer-Academy-Pos-Graduacao-em-Saude-da-mulher-scaled-e1731089251665.jpg","width":2560,"height":955,"caption":"Handsome black man in a gym. Sportspeople in a sportswear. Woman talking with coach."},{"@type":"BreadcrumbList","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/11\/08\/domine-a-hipertrofia-feminina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blog.personaltraineracademy.com.br\/"},{"@type":"ListItem","position":2,"name":"Domine a Hipertrofia Feminina"}]},{"@type":"WebSite","@id":"https:\/\/blog.personaltraineracademy.com.br\/#website","url":"https:\/\/blog.personaltraineracademy.com.br\/","name":"Blog da Personal Trainer Academy","description":"","publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization","name":"Personal Trainer Academy","url":"https:\/\/blog.personaltraineracademy.com.br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","width":180,"height":80,"caption":"Personal Trainer Academy"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/personaltraineracademy_"]},{"@type":"Person","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db","name":"Blogpta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","caption":"Blogpta"},"sameAs":["http:\/\/blog.personaltraineracademy.com.br"],"url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/793"}],"collection":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}