{"id":664,"date":"2024-07-08T12:01:45","date_gmt":"2024-07-08T15:01:45","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=664"},"modified":"2024-07-08T13:09:21","modified_gmt":"2024-07-08T16:09:21","slug":"treinamento-funcional-versus-tradicional-para-sobrepeso","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/","title":{"rendered":"Treinamento Funcional versus Tradicional para Sobrepeso"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Treinamento Funcional para Sobrepeso: Uma An\u00e1lise Comparativa<\/h2>\n\n\n\n<p><strong>Introdu\u00e7\u00e3o:<\/strong><br> A escolha Treinamento Funcional versus Tradicional para Sobrepeso \u00e9 um t\u00f3pico quente no fitness. Baseado em um estudo recente de 2024, este artigo compara essas duas abordagens.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-1024x683.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-1024x683.jpg 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-300x200.jpg 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-768x512.jpg 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-1536x1024.jpg 1536w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-man-training-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Compara\u00e7\u00e3o de M\u00e9todos de Treinamento:<\/strong> <br>Recentemente, uma an\u00e1lise de dezanove estudos revelou insights valiosos. Embora ambos os m\u00e9todos mostrem resultados semelhantes em composi\u00e7\u00e3o corporal e antropometria, o treinamento funcional se destaca no aprimoramento do equil\u00edbrio, da postura e da mobilidade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg 800w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram-300x169.jpg 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Vantagens do Treinamento Funcional:<\/strong> <br>O estudo sugere que o treinamento funcional, chamado de treinamento neuromuscular integrativo, oferece melhor condicionamento f\u00edsico. Al\u00e9m disso, pode ser mais eficaz em manter a ades\u00e3o dos participantes a longo prazo, embora mais investiga\u00e7\u00f5es sejam necess\u00e1rias para confirmar essa hip\u00f3tese.<\/p>\n\n\n\n<p><strong>Relev\u00e2ncia para Pessoas com Sobrepeso:<\/strong> <br>Para aqueles com sobrepeso, escolher o tipo certo de treinamento \u00e9 crucial. O treinamento funcional, devido ao seu dinamismo e versatilidade, mostra-se promissor. Ele atende \u00e0s necessidades f\u00edsicas de forma mais envolvente e efetiva. Treinamento Funcional versus Tradicional para Sobrepeso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-1024x683.jpg\" alt=\"\" class=\"wp-image-668\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-1024x683.jpg 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-300x200.jpg 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-768x512.jpg 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-1536x1024.jpg 1536w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/full-shot-woman-exercising-gym-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Conclus\u00e3o <\/strong><br>Se voc\u00ea est\u00e1 interessado em explorar como o treinamento funcional pode ser ben\u00e9fico para pessoas com sobrepeso ou simplesmente busca expandir seus conhecimentos na \u00e1rea, acesse <a href=\"https:\/\/funcionalink.com.br\/ipostf\/?utm_source=BLOG\">este link<\/a> para descobrir mais e talvez at\u00e9 se inscrever na Aula Inaugural Gratuita da P\u00f3s-Gradua\u00e7\u00e3o em Treinamento Funcional, onde voc\u00ea aprender\u00e1 mais sobre m\u00e9todos inovadores de treinamento.<\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37775520\/\">The usefulness of Integrative Neuromuscular Training to counteract obesity: a narrative review<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treinamento Funcional para Sobrepeso: Uma An\u00e1lise Comparativa Introdu\u00e7\u00e3o: A escolha Treinamento Funcional versus Tradicional para Sobrepeso \u00e9 um t\u00f3pico quente no fitness. Baseado em um estudo recente de 2024, este artigo compara essas duas abordagens. Compara\u00e7\u00e3o de M\u00e9todos de Treinamento:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,3,4,65],"tags":[7,26,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy<\/title>\n<meta name=\"description\" content=\"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy\" \/>\n<meta property=\"og:description\" content=\"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Personal Trainer Academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-08T15:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T16:09:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogpta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogpta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\"},\"author\":{\"name\":\"Blogpta\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\"},\"headline\":\"Treinamento Funcional versus Tradicional para Sobrepeso\",\"datePublished\":\"2024-07-08T15:01:45+00:00\",\"dateModified\":\"2024-07-08T16:09:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\",\"keywords\":[\"educa\u00e7\u00e3o f\u00edsica\",\"personal trainer\",\"personal trainer academy\"],\"articleSection\":[\"Blog\",\"Carreira\",\"Educa\u00e7\u00e3o\",\"Exerc\u00edcio\",\"Marketing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\",\"name\":\"Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\",\"datePublished\":\"2024-07-08T15:01:45+00:00\",\"dateModified\":\"2024-07-08T16:09:21+00:00\",\"description\":\"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blog.personaltraineracademy.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treinamento Funcional versus Tradicional para Sobrepeso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"name\":\"Blog da Personal Trainer Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\",\"name\":\"Personal Trainer Academy\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"width\":180,\"height\":80,\"caption\":\"Personal Trainer Academy\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/personaltraineracademy_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\",\"name\":\"Blogpta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"caption\":\"Blogpta\"},\"sameAs\":[\"http:\/\/blog.personaltraineracademy.com.br\"],\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy","description":"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/","og_locale":"en_US","og_type":"article","og_title":"Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy","og_description":"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional","og_url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/","og_site_name":"Blog da Personal Trainer Academy","article_published_time":"2024-07-08T15:01:45+00:00","article_modified_time":"2024-07-08T16:09:21+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg","type":"image\/jpeg"}],"author":"Blogpta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogpta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#article","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/"},"author":{"name":"Blogpta","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db"},"headline":"Treinamento Funcional versus Tradicional para Sobrepeso","datePublished":"2024-07-08T15:01:45+00:00","dateModified":"2024-07-08T16:09:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg","keywords":["educa\u00e7\u00e3o f\u00edsica","personal trainer","personal trainer academy"],"articleSection":["Blog","Carreira","Educa\u00e7\u00e3o","Exerc\u00edcio","Marketing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/","url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/","name":"Treinamento Funcional versus Tradicional para Sobrepeso - Blog da Personal Trainer Academy","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg","datePublished":"2024-07-08T15:01:45+00:00","dateModified":"2024-07-08T16:09:21+00:00","description":"Treinamento funcional versus tradicional para sobrepeso. Inscreva-se na Aula Inaugural da P\u00f3s-gradua\u00e7\u00e3o em Treinamento Funcional","breadcrumb":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#primaryimage","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/07\/Pericles-publicou-video-se-exercitando-Foto-ReproducaoInstagram.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/07\/08\/treinamento-funcional-versus-tradicional-para-sobrepeso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blog.personaltraineracademy.com.br\/"},{"@type":"ListItem","position":2,"name":"Treinamento Funcional versus Tradicional para Sobrepeso"}]},{"@type":"WebSite","@id":"https:\/\/blog.personaltraineracademy.com.br\/#website","url":"https:\/\/blog.personaltraineracademy.com.br\/","name":"Blog da Personal Trainer Academy","description":"","publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization","name":"Personal Trainer Academy","url":"https:\/\/blog.personaltraineracademy.com.br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","width":180,"height":80,"caption":"Personal Trainer Academy"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/personaltraineracademy_"]},{"@type":"Person","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db","name":"Blogpta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","caption":"Blogpta"},"sameAs":["http:\/\/blog.personaltraineracademy.com.br"],"url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/664"}],"collection":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":2,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/664\/revisions\/670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}