{"id":450,"date":"2024-04-01T11:30:00","date_gmt":"2024-04-01T14:30:00","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=450"},"modified":"2024-04-01T11:33:23","modified_gmt":"2024-04-01T14:33:23","slug":"bom-dia-sentado-por-que-nao-e-um-bom-exercicio-para-gluteos","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/04\/01\/bom-dia-sentado-por-que-nao-e-um-bom-exercicio-para-gluteos\/","title":{"rendered":"Bom Dia Sentado: Por Que N\u00e3o \u00e9 um Bom Exerc\u00edcio para Gl\u00fateos?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"450\" class=\"elementor elementor-450\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39568327 e-flex e-con-boxed e-con e-parent\" data-id=\"39568327\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd8058 elementor-widget elementor-widget-heading\" data-id=\"0bd8058\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bom Dia Sentado: Por Que N\u00e3o \u00e9 um Bom Exerc\u00edcio para Gl\u00fateos?\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6e477 elementor-widget elementor-widget-heading\" data-id=\"0f6e477\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubra por que o Bom Dia Sentado n\u00e3o \u00e9 Eficiente para Desenvolver os Gl\u00fateos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2b1acf elementor-widget elementor-widget-text-editor\" data-id=\"1e2b1acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Entenda a Import\u00e2ncia da Extens\u00e3o do Quadril e a Ativa\u00e7\u00e3o Adequada dos Gl\u00fateos nos Exerc\u00edcios<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Voc\u00ea j\u00e1 se perguntou por que o bom dia sentado pode n\u00e3o ser o melhor exerc\u00edcio para desenvolver seus gl\u00fateos? O Professor Andr\u00e9 Albuquerque explica por que essa pr\u00e1tica pode n\u00e3o ser t\u00e3o eficaz quanto parece.<br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-451\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy-169x300.png\" alt=\"Bom dia sentado no banco n\u00e3o \u00e9 um bom exerc\u00edcio para hipertrofiar o gl\u00fateo\" width=\"169\" height=\"300\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy-169x300.png 169w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy-576x1024.png 576w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy-768x1365.png 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy-864x1536.png 864w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Andre-Albuquerque-Biomecanica-Personal-Trainer-Academy.png 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ao realizar o bom dia sentado, muitas vezes perdemos a capacidade de ativar adequadamente os gl\u00fateos para empurrar o solo, essencial para a extens\u00e3o do quadril. Bom Dia Sentado Por Que N\u00e3o \u00e9 um Bom Exerc\u00edcio para Gl\u00fateos? Enquanto esse exerc\u00edcio pode ser \u00fatil para fortalecer os m\u00fasculos da coluna, n\u00e3o \u00e9 o mais indicado para o desenvolvimento dos gl\u00fateos. Andr\u00e9 Albuquerque sugere alternativas, como o agachamento e o levantamento terra, que envolvem de forma mais eficaz os gl\u00fateos, promovendo um trabalho mais completo e equilibrado.<br \/><img decoding=\"async\" class=\"alignnone size-full wp-image-453\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Gluteo-Maximo-Andre-Albuquerque-Biomecanica.jpeg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Gluteo-Maximo-Andre-Albuquerque-Biomecanica.jpeg 225w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/04\/Gluteo-Maximo-Andre-Albuquerque-Biomecanica-150x150.jpeg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/>Descubra a abordagem inovadora de Andr\u00e9 Albuquerque para impulsionar a hipertrofia muscular. Por meio da eleva\u00e7\u00e3o p\u00e9lvica e da extens\u00e3o do quadril, sua estrat\u00e9gia visa maximizar o recrutamento do gl\u00fateo m\u00e1ximo. \u00c9 essencial garantir uma boa carga para atingir a extens\u00e3o ideal do quadril, evitando assim les\u00f5es. Em suma, ao seguir essa metodologia, voc\u00ea poder\u00e1 potencializar seus resultados de forma eficaz. Saiba mais sobre essa estrat\u00e9gia aqui: <a href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/03\/25\/estrategia-de-andre-albuquerque-para-hipertrofia-muscular\/\">Estrat\u00e9gia de Andr\u00e9 Albuquerque para Hipertrofia Muscular<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Quer aprender mais sobre a import\u00e2ncia da ativa\u00e7\u00e3o correta dos gl\u00fateos e outros princ\u00edpios do treinamento de sa\u00fade da mulher? Inscreva-se agora em nossa P\u00f3s-Gradua\u00e7\u00e3o em Sa\u00fade da Mulher: <a href=\"https:\/\/personaltraineracademy.com.br\/inscricao-pgsm-t4\/\">Clique aqui para se inscrever<\/a><br \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-439\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher-300x300.png 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher-1024x1024.png 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher-150x150.png 150w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher-768x768.png 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/03\/Aula-Inaugural-Gratuita-Pos-graduacao-em-Saude-da-Mulher.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bom Dia Sentado: Por Que N\u00e3o \u00e9 um Bom Exerc\u00edcio para Gl\u00fateos? Descubra por que o Bom Dia Sentado n\u00e3o \u00e9 Eficiente para Desenvolver os Gl\u00fateos Entenda a Import\u00e2ncia da Extens\u00e3o do Quadril e a Ativa\u00e7\u00e3o Adequada dos Gl\u00fateos nos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,59],"tags":[31,48,7,20,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bom Dia Sentado: Por Que N\u00e3o \u00e9 um Bom Exerc\u00edcio para Gl\u00fateos? - Blog da Personal Trainer Academy<\/title>\n<meta name=\"description\" content=\"Voc\u00ea j\u00e1 se perguntou por que o bom dia sentado n\u00e3o \u00e9 o melhor exerc\u00edcio para desenvolver seus gl\u00fateos? 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