{"id":146,"date":"2024-02-26T13:29:03","date_gmt":"2024-02-26T16:29:03","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=146"},"modified":"2024-03-07T09:51:22","modified_gmt":"2024-03-07T12:51:22","slug":"estrategia-inovadora-para-fortalecer-o-gluteo-maximo-variacao-krause-de-extensao-do-quadril","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/26\/estrategia-inovadora-para-fortalecer-o-gluteo-maximo-variacao-krause-de-extensao-do-quadril\/","title":{"rendered":"Estrat\u00e9gia Inovadora para Fortalecer o Gl\u00fateo M\u00e1ximo: Varia\u00e7\u00e3o Krause de Extens\u00e3o do Quadril\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"146\" class=\"elementor elementor-146\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d431e6a e-con-full e-flex e-con e-parent\" data-id=\"1d431e6a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d457db5 e-flex e-con-boxed e-con e-child\" data-id=\"d457db5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5c504 elementor-widget elementor-widget-heading\" data-id=\"1c5c504\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gia Inovadora para Fortalecer o Gl\u00fateo M\u00e1ximo: Varia\u00e7\u00e3o Krause de Extens\u00e3o do Quadril<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c7171e e-flex e-con-boxed e-con e-child\" data-id=\"5c7171e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6358313 elementor-widget elementor-widget-heading\" data-id=\"6358313\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inova\u00e7\u00e3o para Potencializar o Treinamento segundo o professor Walter Krause e com a Contribui\u00e7\u00e3o do professor Andr\u00e9 Albuquerque.<br style=\"font-size: 18px;font-weight: 400\"><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247d25ff elementor-widget elementor-widget-text-editor\" data-id=\"247d25ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Como e Por Que Andr\u00e9 Albuquerque Prop\u00f5e uma Mudan\u00e7a no Ponto de Aplica\u00e7\u00e3o da Resist\u00eancia.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":147,\"width\":\"840px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} --><\/p>\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"725\" class=\"wp-image-147\" style=\"width: 840px; height: auto;\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-1024x725.jpg\" alt=\"Explore uma Abordagem Inovadora em Treinamento de Gl\u00fateo M\u00e1ximo com a Varia\u00e7\u00e3o Krause de Extens\u00e3o do Quadro, Proposta por Andr\u00e9 Albuquerque.\" data-wp-editing=\"1\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-1024x725.jpg 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-300x213.jpg 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-768x544.jpg 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-1536x1088.jpg 1536w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Walter-Krause-8-2048x1451.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nesta abordagem, exploramos a <strong>implementa\u00e7\u00e3o da varia\u00e7\u00e3o Krause<\/strong>, sugerida pelo professor <strong>Andr\u00e9 Albuquerque<\/strong>, que prop\u00f5e uma mudan\u00e7a no ponto de aplica\u00e7\u00e3o da resist\u00eancia durante o exerc\u00edcio. Tradicionalmente realizado com o ponto de aplica\u00e7\u00e3o preso ao tornozelo, essa varia\u00e7\u00e3o ajusta o ponto de resist\u00eancia para uma regi\u00e3o pr\u00f3xima aos joelhos do praticante.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":148,\"width\":\"426px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"354\" height=\"369\" class=\"wp-image-148\" style=\"width: 426px; height: auto;\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/image-1.png 354w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/image-1-288x300.png 288w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Benef\u00edcios da Estrat\u00e9gia: Entenda Como a Redu\u00e7\u00e3o do Bra\u00e7o de Resist\u00eancia e o Foco na Biomec\u00e2nica Podem Impulsionar Seus Resultados<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Essa estrat\u00e9gia tem como objetivo principal a <strong>redu\u00e7\u00e3o do bra\u00e7o de resist\u00eancia<\/strong>, possibilitando uma progress\u00e3o mais eficiente da carga de treinamento. Al\u00e9m disso, ao focar na <strong>biomec\u00e2nica<\/strong> do movimento, a varia\u00e7\u00e3o Krause direciona o esfor\u00e7o para o gl\u00fateo m\u00e1ximo, reduzindo o estresse em outras \u00e1reas musculares.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Aplica\u00e7\u00e3o Pr\u00e1tica: Dicas e Recomenda\u00e7\u00f5es para Integrar Essa Varia\u00e7\u00e3o em Seu Treinamento, Seguindo os Princ\u00edpios de Biomec\u00e2nica<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Para integrar essa varia\u00e7\u00e3o em seu treinamento de forma eficaz, \u00e9 importante considerar alguns aspectos pr\u00e1ticos e seguir os princ\u00edpios de <strong>biomec\u00e2nica<\/strong>. Ajustes na posi\u00e7\u00e3o do corpo e na execu\u00e7\u00e3o do movimento podem maximizar os benef\u00edcios dessa estrat\u00e9gia, proporcionando resultados mais expressivos em seu programa de treinamento.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Explore Mais Conte\u00fado sobre Biomec\u00e2nica e Estrat\u00e9gias de Treinamento no Blog da Personal Trainer Academy.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":150,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/personaltraineracademy.com.br\/aula-inaugural-da-pos-graduacao-em-bodybuilding-coach\/\"><img decoding=\"async\" width=\"1024\" height=\"427\" class=\"wp-image-150\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB-1024x427.png\" alt=\"\" srcset=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB-1024x427.png 1024w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB-300x125.png 300w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB-768x320.png 768w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB-1536x640.png 1536w, https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/PB.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Implementa\u00e7\u00e3o da Varia\u00e7\u00e3o Krause: Como e Por Que o professor Andr\u00e9 Albuquerque Prop\u00f5e uma Mudan\u00e7a no Ponto de Aplica\u00e7\u00e3o da Resist\u00eancia segundo o professor Walter Krause.<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[31,48,18,24,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estrat\u00e9gia Inovadora para Fortalecer o Gl\u00fateo M\u00e1ximo: Varia\u00e7\u00e3o Krause de Extens\u00e3o do Quadril\u200b - Blog da Personal Trainer Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/26\/estrategia-inovadora-para-fortalecer-o-gluteo-maximo-variacao-krause-de-extensao-do-quadril\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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