{"id":141,"date":"2024-02-19T18:03:22","date_gmt":"2024-02-19T21:03:22","guid":{"rendered":"https:\/\/blog.personaltraineracademy.com.br\/?p=141"},"modified":"2024-03-08T19:09:16","modified_gmt":"2024-03-08T22:09:16","slug":"descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides","status":"publish","type":"post","link":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/","title":{"rendered":"Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"141\" class=\"elementor elementor-141\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0efdbe e-flex e-con-boxed e-con e-parent\" data-id=\"4c0efdbe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-389a66d e-flex e-con-boxed e-con e-child\" data-id=\"389a66d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b88019f elementor-widget elementor-widget-heading\" data-id=\"b88019f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f29ce e-flex e-con-boxed e-con e-child\" data-id=\"22f29ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f9155 elementor-widget elementor-widget-heading\" data-id=\"a8f9155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potencialize seus Treinos de Deltoides com a Biomec\u00e2nica: Saiba Como!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218d7dc1 elementor-widget elementor-widget-text-editor\" data-id=\"218d7dc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:image {\"id\":142,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/Copia-de-mudar-posicao-grande-1-1024x577.jpg.webp\" alt=\"deltoide, biomec\u00e2nica, muscula\u00e7\u00e3o\" \/>\n<p>Aprenda com o Professor Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial<\/p>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Quer intensificar o trabalho no deltoide medial? Conhe\u00e7a duas execu\u00e7\u00f5es e entenda com o professor Andr\u00e9 Albuquerque, como a biomec\u00e2nica pode otimizar seus treinos para obter resultados ainda melhores.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol><!-- wp:list-item --><\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Execu\u00e7\u00e3o 1: Intensificando o Trabalho no Deltoide Medial<!-- wp:list -->\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\nAprenda a Execu\u00e7\u00e3o Correta para Maximizar o Trabalho Muscular<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Execu\u00e7\u00e3o 2: Dividindo o Trabalho com os Rotadores Laterais<!-- wp:list -->\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\nDescubra como Equilibrar o Trabalho Muscular para Reduzir o Esfor\u00e7o no Delt\u00f3ide<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:image {\"id\":144,\"width\":\"394px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" style=\"width: 394px; height: auto;\" src=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"\" \/>\n<p>\u00a0<\/p>\n<figcaption>Inclu\u00edmos imagem do prof. Andr\u00e9 Albuquerque para demonstrar visualmente as duas execu\u00e7\u00f5es e como elas impactam o trabalho no delt\u00f3ide medial.<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Quando se trata de intensificar o trabalho no deltoide medial, \u00e9 importante compreender como diferentes execu\u00e7\u00f5es de exerc\u00edcios podem influenciar o recrutamento muscular e, consequentemente, os resultados obtidos. Existem duas principais abordagens para isso, representadas pela execu\u00e7\u00e3o 1 e pela execu\u00e7\u00e3o 2.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Na execu\u00e7\u00e3o 1, o foco \u00e9 direcionado especificamente para o deltoide medial. Isso significa que o exerc\u00edcio \u00e9 projetado e executado de forma a maximizar o recrutamento e o trabalho nessa regi\u00e3o espec\u00edfica do ombro. Como resultado, a sobrecarga aplicada ao deltoide medial \u00e9 significativa, levando a um maior est\u00edmulo muscular e, potencialmente, a um maior crescimento e desenvolvimento dessa \u00e1rea.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Por outro lado, na execu\u00e7\u00e3o 2, o trabalho no deltoide medial \u00e9 compartilhado com os rotadores laterais, incluindo o infraespinhal e o redondo menor. Isso ocorre porque a posi\u00e7\u00e3o ou a forma de realiza\u00e7\u00e3o do exerc\u00edcio faz com que esses m\u00fasculos tamb\u00e9m sejam ativados para auxiliar no movimento. Como consequ\u00eancia, o bra\u00e7o do torque (a dist\u00e2ncia entre o ponto de aplica\u00e7\u00e3o da for\u00e7a e o eixo de rota\u00e7\u00e3o da articula\u00e7\u00e3o) \u00e9 reduzido em compara\u00e7\u00e3o com a execu\u00e7\u00e3o 1.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Explore mais sobre biomec\u00e2nica em nossos outros artigos relacionados para aprimorar seus conhecimentos e resultados nos treinos.<br \/><br \/>Dica Extra: Aprenda mais sobre Biomec\u00e2nica, leia tamb\u00e9m:\u00a0<a href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/01\/08\/descubra-a-importancia-da-biomecanica-na-cadeira-extensora\/\">Descubra a Import\u00e2ncia da Biomec\u00e2nica na Cadeira Extensora\u00a0\u00a0<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Inscreva-se na Nova Turma da P\u00f3s-Gradua\u00e7\u00e3o em Biomec\u00e2nica, Muscula\u00e7\u00e3o e Reabilita\u00e7\u00e3o Musculoesquel\u00e9tica e Aprofunde seu Conhecimento! <a href=\"https:\/\/personaltraineracademy.com.br\/bio-pagina-nova-era\/?utm_source=Blog\">Clique Aqui<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides Potencialize seus Treinos de Deltoides com a Biomec\u00e2nica: Saiba Como! Quer intensificar o trabalho no deltoide medial? Conhe\u00e7a duas execu\u00e7\u00f5es e entenda com o professor Andr\u00e9 Albuquerque, como a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[31,48,71,7,26,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Segredos da Biomec\u00e2nica para Potencializar seus Treinos<\/title>\n<meta name=\"description\" content=\"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Segredos da Biomec\u00e2nica para Potencializar seus Treinos\" \/>\n<meta property=\"og:description\" content=\"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Personal Trainer Academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T21:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T22:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1789\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogpta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogpta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\"},\"author\":{\"name\":\"Blogpta\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\"},\"headline\":\"Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides\",\"datePublished\":\"2024-02-19T21:03:22+00:00\",\"dateModified\":\"2024-03-08T22:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg\",\"keywords\":[\"Andr\u00e9 Albuquerque\",\"biomec\u00e2nica\",\"deltoide\",\"educa\u00e7\u00e3o f\u00edsica\",\"personal trainer\",\"personal trainer academy\"],\"articleSection\":[\"Exerc\u00edcio\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\",\"name\":\"Segredos da Biomec\u00e2nica para Potencializar seus Treinos\",\"isPartOf\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg\",\"datePublished\":\"2024-02-19T21:03:22+00:00\",\"dateModified\":\"2024-03-08T22:09:16+00:00\",\"description\":\"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg\",\"width\":1789,\"height\":1014},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blog.personaltraineracademy.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#website\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"name\":\"Blog da Personal Trainer Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#organization\",\"name\":\"Personal Trainer Academy\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"contentUrl\":\"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png\",\"width\":180,\"height\":80,\"caption\":\"Personal Trainer Academy\"},\"image\":{\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/personaltraineracademy_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db\",\"name\":\"Blogpta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g\",\"caption\":\"Blogpta\"},\"sameAs\":[\"http:\/\/blog.personaltraineracademy.com.br\"],\"url\":\"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Segredos da Biomec\u00e2nica para Potencializar seus Treinos","description":"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/","og_locale":"en_US","og_type":"article","og_title":"Segredos da Biomec\u00e2nica para Potencializar seus Treinos","og_description":"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial","og_url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/","og_site_name":"Blog da Personal Trainer Academy","article_published_time":"2024-02-19T21:03:22+00:00","article_modified_time":"2024-03-08T22:09:16+00:00","og_image":[{"width":1789,"height":1014,"url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg","type":"image\/jpeg"}],"author":"Blogpta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogpta","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#article","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/"},"author":{"name":"Blogpta","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db"},"headline":"Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides","datePublished":"2024-02-19T21:03:22+00:00","dateModified":"2024-03-08T22:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg","keywords":["Andr\u00e9 Albuquerque","biomec\u00e2nica","deltoide","educa\u00e7\u00e3o f\u00edsica","personal trainer","personal trainer academy"],"articleSection":["Exerc\u00edcio"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/","url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/","name":"Segredos da Biomec\u00e2nica para Potencializar seus Treinos","isPartOf":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg","datePublished":"2024-02-19T21:03:22+00:00","dateModified":"2024-03-08T22:09:16+00:00","description":"Aprenda com o Andr\u00e9 Albuquerque os Segredos da Biomec\u00e2nica para Potencializar seus Treinos e intensificar o trabalho do Delt\u00f3ide Medial","breadcrumb":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#primaryimage","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/02\/deltoide.jpg","width":1789,"height":1014},{"@type":"BreadcrumbList","@id":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/2024\/02\/19\/descubra-os-segredos-da-biomecanica-para-potencializar-seus-treinos-de-deltoides\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blog.personaltraineracademy.com.br\/"},{"@type":"ListItem","position":2,"name":"Descubra os Segredos da Biomec\u00e2nica para Potencializar seus Treinos de Deltoides"}]},{"@type":"WebSite","@id":"https:\/\/blog.personaltraineracademy.com.br\/#website","url":"https:\/\/blog.personaltraineracademy.com.br\/","name":"Blog da Personal Trainer Academy","description":"","publisher":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.personaltraineracademy.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.personaltraineracademy.com.br\/#organization","name":"Personal Trainer Academy","url":"https:\/\/blog.personaltraineracademy.com.br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","contentUrl":"https:\/\/blog.personaltraineracademy.com.br\/wp-content\/uploads\/2024\/06\/cropped-personal_trainer_academy_notavel_Play_biomecanica_andre-1.png","width":180,"height":80,"caption":"Personal Trainer Academy"},"image":{"@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/personaltraineracademy_"]},{"@type":"Person","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/ca90e1765717bd6aa92491e2c57109db","name":"Blogpta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.personaltraineracademy.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a75c5d701be01ec8eb9d42d6f30a1890?s=96&d=mm&r=g","caption":"Blogpta"},"sameAs":["http:\/\/blog.personaltraineracademy.com.br"],"url":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/author\/blogpta\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/141"}],"collection":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":13,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.personaltraineracademy.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}